Tuesday, June 14, 2011

New Split!

Ok, so this is what my new split is going to look like: Sun- arms/shoulders, Mon- legs/deadlifts/calves, Tue- Back/abs, Wed- chest/arms, Thu- off, Fri- traps/abs/calves, Sat off.
I will test this out this week and if it goes smoothly then I will stick with this until my competition. So with the new split, last night was legs/deadlifts/calves, although I went heaver that I had been going everything was feeling really heavy, this resulted in less reps. I am plowing through my accessory movements really well but I am having a hard time with all my compound movements, I think this is due to lack of energy due to carb restriction.

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