Had a pretty good shoulder and arm workout today and had my body fat checked. This time I am down about .5% which brings me to about 4.02%, this is not all that bad but I am not really happy because I also lost over 2 lbs of lean body mass. However I know that this can happen when your body fat gets this low so I am trying not to let it bug me too much. This weekend makes it 8 weeks out and it is time for another diet change, I will be removing some more carbs, but I think I will keep the more aggressive re-feeds for the time being.
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