So last night was an off day from lifting, but I still had to do my cardio and my posing. I had a great posing session and I feel like things are going pretty good, now I am all amped up and ready to show Knoxville what I got! It’s Friday so I had to train in the morning, and I had a pretty good trap/abs/calves workout. One of my friends who I had not seen in a few weeks told me that I was looking pretty lean, so that is always nice and helps to keep me amped up. All in all things are going pretty well and I can’t wait to get on stage and see what I am made of.