So I had a pretty good training session today, I hit arms and shoulders then I worked on my posing. It all went well, but I was looking pretty flat as I had not had my re-feed meal, but that’s how it goes. I also noticed that when I have my re-feed meal on Sunday I have really good lifting sessions and posing sessions, then as I get closer to the end of the week everything gets harder and heavier, but this is also to be expected. I will be getting my body fat measured again next Sunday and I would really like to see something below 4%. This should be reasonable seeing as how last time I was 4.02% and I have cut more carbs, but we will just have to wait and see.