Last night I had a pretty good back workout despite being pretty low on energy throughout the day. My weights were up and everything was feeling pretty good. By the time I got to the end of my workout I did not have much energy left, so my posing session was less than stellar but that’s ok it happens. From there I hit my cardio and headed home. This Sunday I will get my body fat checked again so I am really looking forward to that as I want to know how my latest diet change has affected my body fay percentage.