Monday, June 27, 2011
Finally dropped below 4%, but still much to be done!
I had a pretty good arm and shoulder workout yesterday, and then practiced my posing. It all went well and I am feeling pretty lean, however I had my body fat measured again and I am only down to 3.85%. I was really hoping to be 3.5% by now (6 weeks out), but I have made another change to my diet and I should be able to hit 3.5% by 4 weeks out. This is probably the last change I will make to my diet as far as cutting carbs and calories, from here I will hold for a few weeks then up the carbs and calories to fill out before the show.