Last night I had an ok work out, it was chest day so that is always good. The gym was a little crowed so that was a little annoying, but I survived. Then it was on to posing and cardio, these were ok as well, not great but not horrible either, and at this point I will take that. When I was posing last night I noticed it looks like I have a small hernia in my upper abs, I hope not, but I fear I do. I am going to get a 2nd opinion on it before I go to the doctors, as there is only one way to fix a hernia.