Saturday marked 3 weeks out, that means I only have a handful of workouts remaining before I am up on stage. Not only have my carbs been cut but I am also being stricter on my refeeds by reducing the amount of carbs and total calories in them as well. Yesterday was arms, shoulders, and posing, it all went pretty well, and my delts are pretty sore today. I also had my body fat % checked for the last time before the show, it was 3.7%. All in all everything has been going pretty well and I can’t wait to see how I do.