Friday, July 29, 2011
9 Days Out!
So I am now down to 9 days out counting today. I had a pretty good posing session last night and I am pretty lean and vascular. This morning I hit traps calves and abs, then some light posing and some cardio. I am done with the hill sprints my knees can’t them it right now. My workout went ok this morning but I was looking a little flat, it was not horrible but definitely noticeable. Tomorrow is an off day then I will hit legs hard and have a reefed on Sunday to kick off my peak week, from there I will taper the carbs down through mid-week, then back up leading up to Saturday, this will hopefully result in a full and thick look.