I hit back and cardio yesterday, I was supposed to hit abs as well but I wanted to lay off the abs a little to see if it will help prevent my hernia from becoming any larger. It was a pretty good workout, and to my surprise I had a good posing session as well. This was a surprise because I had no energy what so ever. All in all I was a pretty good day as far as my workout was concerned, look out Knoxville, here I come.
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