Yesterday was an off day, so there is not a lot to write about, however I did spend some time setting up my next diet change which will take place today. I increased the calories by a few hundred and I am now slightly over my T.D.E.E. so the weight should start to come on a little bit quicker now. I addition to the increase in my caloric intake I am also testing out some new supplements and some different food sources, so I t will be interesting to see how my body responds to these changes.
No comments:
Post a Comment