6 Days Out!

It’s Sunday, which means it’s the start of peak week. First things first, I will be drinking only water and coffee until after the show, that means no more X-tend. Next I will be the change up in workout, I will be hitting legs today, chest and back tomorrow, shoulders and abs the following day and finally arms on wed, and from there I will be doing only cardio and posing. Then there will be the tweaks to the diet, following my workout today I will be increasing carbs and slowly tapering them down until Wednesday, then back up leading up to the show Saturday. In addition to all this I have to shave my entire body, both today then again closer to Saturday as well as apply copious amounts of tanning products. At that point there will be only one thing remaining to do, and that is to get up on stage and let my physique do the talking.

9 Days Out!

So I am now down to 9 days out counting today. I had a pretty good posing session last night and I am pretty lean and vascular. This morning I hit traps calves and abs, then some light posing and some cardio. I am done with the hill sprints my knees can’t them it right now. My workout went ok this morning but I was looking a little flat, it was not horrible but definitely noticeable. Tomorrow is an off day then I will hit legs hard and have a reefed on Sunday to kick off my peak week, from there I will taper the carbs down through mid-week, then back up leading up to Saturday, this will hopefully result in a full and thick look.

10 Days Out!

Last night I hit chest, arms and cardio and it all went pretty well other than an extreme lack of energy. I am really ready to get up there and show them what I can do, not to mention I am really looking forward to having a good meal after the show, but more than anything I am looking forward to having more energy because in my opinion that has been the worse part. Today marks 10 days out, and I have everything in place as far as peak week goes (thanks to Vaughan who has been a huge help).  At this point all I need to do is stick to the game plan and I should be good to go.

Back and cardio!

I hit back and cardio yesterday, I was supposed to hit abs as well but I wanted to lay off the abs a little to see if it will help prevent my hernia from becoming any larger. It was a pretty good workout, and to my surprise I had a good posing session as well. This was a surprise because I had no energy what so ever.  All in all I was a pretty good day as far as my workout was concerned, look out Knoxville, here I come.

ENERGY IS AT AN ALL TIME LOW!!!

Last night I hit legs, it was a pretty good workout but I was defiantly feeling the lack of energy. I was supposed to do hill sprints but my knee has been bothering me ever since I started doing them so I just did my regular cardio instead. I also hit my posing, it was a pretty lack luster session, and the strange thing is that everything looked really good but I just did not have any energy to put into it. All in all it was not a bad day but the lack of energy is really getting to me, and it’s pretty much 24/7 now.

Less Than 2 Weeks Out!

Saturday marked 2 week out from my show, and was an off day. Then on Sunday I hit shoulders and arms, I had a pretty good workout and a good posing session. This is the last regular week I have before I change everything for my peak week, the objective is to come in not only as full as you can but also as lean as you can. This requires changing workouts around as well as diet. I am really drained pretty much 24/7 and I think the only thing keeping me going at this point is sheer excitement.

2 Weeks Out In 1 Day!

Yesterday was an off day from lifting as well as a low carb day, I hit some cardio and posing and was wiped out. Then this morning I hit abs, calves, and traps as well as some hill sprints, then later tonight I will hit my posing. Everything is going well but I am really lacking energy, this does not really come as a surprise but I will be glad it bulk up a little after the show simply because I will have more energy. Tomorrow marks 2 weeks out, this means that I only have one more full week of lifting then I will be rearranging everything as far as my workouts to peak for the show.